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# Practical Self-Defense Techniques (Learn realistic and effective strategies to stay safe:)

Our certified trainers teach techniques that are easy to remember, effective, and adaptable to real-life situations.

1. Basic strikes, blocks, and counters
2. Escapes from holds and grabs
3. Defense against punches, kicks, and common attacks
4. Situational awareness and safety strategies
5. Build self-confidence and assertiveness
6. Improve focus and decision-making under pressure
7. Reduce fear and anxiety in potentially dangerous situations
8. Develop a proactive mindset for personal safety

Empower children and teens to stay safe in school, home, and public spaces